• Brahma Kumaris

Swaman Practice with Hindi Audio | स्वमान अभ्यास

Updated: Dec 20, 2020

Swamaan Abhyas with Hindi audio guided commentary and visuals (video). Practice the 3 Swaman of Soul - Shanti (Peaceful), Pavitra (Pure), Shakti (Powerful).


विधि: यह स्वमान अभ्यास एकांत में करना चाहिए। सुबह अमृतवेला समय उठकर शांति में बैठे। फिर यह स्वमान सुने। यह अभ्यास सारे दिन में कई बार हो सकता है। स्वमान की विधियाँ ~YouTube पर class सुन सकते है।


Method: This Swaman abhyas should be done in ekaant (solitude). Wake up in early morning and sit in silence. Hear this Swamaan. In the day, whenever get time, listen to these audio commentaries.

(Visit our General Articles section to read more valuable articles in Hindi and English)



1. में शांत स्वरुप आत्मा हूँ (Me Shaant Swaroop Atma Hu)

I am a Peaceful Soul... Swaman practice with guided Hindi commentary.




2. मैं परम पवित्र आत्मा हूँ (Me Param Pavitra Atma Hu)

I am a Supremely Pure Soul... Swaman practice with guided Hindi commentary.




3. में मास्टर सर्व शक्तिवान हूँ (Me Master SarvaShaktivaan Hu)

I am master almighty soul... Swaman practice with guided Hindi commentary.



Useful links & Videos

Swamaan - Full Video Playlist


Swaman by Avyakt BapDada


Samadhan episode on 'Swaman'


5 Forms of Soul (article- English)


5 Swaroop ka Abhyas~ Avyakt BapDada

Videos Gallery


Audio Gallery

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