• Brahma Kumaris

10 methods for practicing 5 forms of Soul (Panch Swaroop)

Updated: Feb 22

5 Swaroop Abhyas short article. As Avyakt BapDada guided, here are 10 methods to practice the 5 forms of Soul (Point of light, Deity, Worshipped idol, Brahmin, Angel)


Om Shanti divine brothers & sisters,

On the good occasion of Navratri, I am sharing baba’s another new project – 5 forms practice using ten methods to Brahmin family for self-progress (purusharth) through intense effort in this year of completion (samapti varsh). In this project, ten various types of 5 forms practice method is depicted which if practiced can benefit ourselves and others. Therefore it is very essential to be shared to those in connection.


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In the picture, you are seeing the 5 forms we take during the world cycle.


  1. Soul - point of light present in silence home.

  2. Deity form (corporeal perfect form in the golden age)

  3. Worshipped form (our form as praised during bhakti for worshipping.

  4. Brahmin form (our present simple corporeal form in which we are doing purusharth.

  5. Angel (our light form in subtle world for subtle service)


10 methods of practising 5 Swaroop are:

1) Basic Five forms practice 2) Five forms practice through three stages 3) Sakash to five forms rosary through five forms 4) Five forms practice through seven virtues 5) Five forms practice through eight powers 6) Five forms practice through various trinity relations 7) Sakash to five vices through five forms 8) Sakash to five elements through five forms 9) Sakash to five stages through five forms 10) Sakash to world through five forms with Aadi ratnas.


Learn More➣

Five Forms of Soul and its Practice (in Detail)


Just as in 11th Chapter of Gita Shri Krishna gave vision of Virat Vishwa swarup (Enormous World form) to Arjuna, in a similar way the compilation of ten methods of five forms is an enormous weapon, powerful drill, Shivastra (weapon of Shiva), God bomb, powerful swadarshan chakra through which ten vices in the form of 10 heads of Ravana can be destroyed, can get 100% rid of waste thought, speech, attitude, vision, action and vices ( 5 of male and 5 of female ) and able to gain victory over it for half the cycle and come in 1-1-1 at the beginning of Satyuga.


Bapdada has specially mentioned on 5 form practice in 30-11-10 Avyakt vani that today Bapdada is teaching an exercise to keep your mind constant and stable. Throughout day perform this 5 forms exercise at least for 5 seconds to 5 minutes every hour, whatever forms you think about, experience that in your mind, make your mind busy. This will make your mind healthy and powerful.


Useful Links

Download or View Full PDF


Five Forms of Soul and its Practice (in Detail)


Five Forms Article (Hindi)


5 forms of Soul (YouTube)


Avyakt Murli Audio clips

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