Website Admin
Feb 25

Overcome Depression and Fear

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Our essenceful response to someone who had depression and a sense of fear in life. Here is what you need for spiritual upliftment.

 

Original Email Received

Hello my name is rohini

I m new to brahmakumaris my problem is that i was suffering from deppression for 10 yrs and m on medication n the main point i want to mention here is that i have not disclosed openly to my people about my deppression to my maika side which includes my uncles their wifes children n all overall i feel shy in mentioning to anyone about this but this time wen i had been to my maika i was again feeling deppressed n each one of them got the clue that there is something wrong with me now i feel i will never face themhow to overcome this fear basically i have a fear i cannot disclose this in front of anyone pls. Suggest how should i deal with others.

 

Our Email Response

To: Rohini & Everyone reading this

From: BrahmaKumari Ishwariya Vishwa Vidhyalay (Godly University)

Topic-> overcome fear, depression and uplift

 

There are many ways to overcome depression. Here are some point wise advice. You MUST follow and experience yourself. After this, do inform (email) us about your progress.

 

-> Everyone likes something to do. So start doing something you love. As you do what you love, it becomes a source of happiness. life begins to seem beautiful.

 

-> Avoid or minimise waste thoughts. Thoughts about past and future which makes you think deeply and end up in putting you in sorrow. So AVOID this. Whatever happens is for Good. Because God has created a great play - even when you fail, you get a chance again. There is no limit. Everyone is special and importance. Realise YOUR IMPORTANCE. So something good for the self and others. This makes life beautiful.

 

Firstly start by listening divine songs and some inspiring videos.

 

1. BK songs playlist -> https://www.brahma-kumaris.com/bk-songs-playlist

( listen these divine songs. They will instantly uplift your mind )

 

2. RajYog music & commentaries -> https://www.brahma-kumaris.com/rajyoga-meditation-music-commentary

( whenever get time, you can learn RajYog meditation with this guided commentaries )

 

3. Swamaan Abhyas -> http://bit.ly/Swamaan

( Swamaan means self respect. Follow above link to YouTube playlist. Daily Morning, wake up and listen these commentaries )

 

As you follow the 3 steps, you will experience Self transformation >

 

4. To get guidance on healing fear or depression, do watch our Awakening episodes below listed -

 

On Fear (hindi) - https://www.youtube.com/watch?v=rGUTDgszCbw

 

Fearless Life (Hindi) - https://www.youtube.com/watch?v=uzOIHlg8oRc

 

Finish depression in ONE thought - https://www.youtube.com/watch?v=_I5EAhuCVyw

 

Healing depression - Soul reflections - https://www.youtube.com/watch?v=xY2Ha_HqHR0

 

FULL PLAYLIST on Self healing - https://www.youtube.com/watch?v=ZTkIFO1tNrw&list=PL6mmKavEt552Ft9Vm_U8evbLPQf9cyq9i

 

Do visit all the given videos OR save the links so that you can visit afterwards. Do update your experience

 

Need anything else> Search on BK Google - www.bkgoogle.com

 

namaste

In Godly World Service

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*Thought for Today*

Prajapita Brahma Kumaris Ishwariya Vishwa Vidhyalaya

 (Godly Spiritual University)

Established by God, this is the World Spiritual University for Purification of Souls by the knowledge and RajYog taught by the Supreme Soul (God), giving his most beneficial advice. 

Established in 1936, by today has more than 8500 centres in about 140 countries. World is transforming into New. This is task of God. God has come and is playing incognito role of transforming the world. Come and know .more

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