Our essenceful response to someone who had depression and a sense of fear in life. Here is what you need for spiritual upliftment.
Original Email Received
Hello my name is rohini
I m new to brahmakumaris my problem is that i was suffering from deppression for 10 yrs and m on medication n the main point i want to mention here is that i have not disclosed openly to my people about my deppression to my maika side which includes my uncles their wifes children n all overall i feel shy in mentioning to anyone about this but this time wen i had been to my maika i was again feeling deppressed n each one of them got the clue that there is something wrong with me now i feel i will never face themhow to overcome this fear basically i have a fear i cannot disclose this in front of anyone pls. Suggest how should i deal with others.
Our Email Response
To: Rohini & Everyone reading this
From: BrahmaKumari Ishwariya Vishwa Vidhyalay (Godly University)
Topic-> overcome fear, depression and uplift
There are many ways to overcome depression. Here are some point wise advice. You MUST follow and experience yourself. After this, do inform (email) us about your progress.
-> Everyone likes something to do. So start doing something you love. As you do what you love, it becomes a source of happiness. life begins to seem beautiful.
-> Avoid or minimise waste thoughts. Thoughts about past and future which makes you think deeply and end up in putting you in sorrow. So AVOID this. Whatever happens is for Good. Because God has created a great play - even when you fail, you get a chance again. There is no limit. Everyone is special and importance. Realise YOUR IMPORTANCE. So something good for the self and others. This makes life beautiful.
Firstly start by listening divine songs and some inspiring videos.
1. BK songs playlist -> https://www.brahma-kumaris.com/bk-songs-playlist
( listen these divine songs. They will instantly uplift your mind )
2. RajYog music & commentaries -> https://www.brahma-kumaris.com/rajyoga-meditation-music-commentary
( whenever get time, you can learn RajYog meditation with this guided commentaries )
3. Swamaan Abhyas -> http://bit.ly/Swamaan
( Swamaan means self respect. Follow above link to YouTube playlist. Daily Morning, wake up and listen these commentaries )
As you follow the 3 steps, you will experience Self transformation >
4. To get guidance on healing fear or depression, do watch our Awakening episodes below listed -
On Fear (hindi) - https://www.youtube.com/watch?v=rGUTDgszCbw
Fearless Life (Hindi) - https://www.youtube.com/watch?v=uzOIHlg8oRc
Finish depression in ONE thought - https://www.youtube.com/watch?v=_I5EAhuCVyw
Healing depression - Soul reflections - https://www.youtube.com/watch?v=xY2Ha_HqHR0
FULL PLAYLIST on Self healing - https://www.youtube.com/watch?v=ZTkIFO1tNrw&list=PL6mmKavEt552Ft9Vm_U8evbLPQf9cyq9i
Do visit all the given videos OR save the links so that you can visit afterwards. Do update your experience
Need anything else> Search on BK Google - www.bkgoogle.com
In Godly World Service