How to bring Concentration of Mind and Thoughts?

Need to more about universe , as i am not able to control my thoughts n my mind ?

Question was asked by Aditya on 9 August 2018.

Original Question:

Need to more about universe , as i am not able to control my thoughts n my mind

Our Answer:

Dear Brother

You are observing that mind or say thoughts are going out of control. 

There is a simple way and some practice after which you will regain the control of thoughts and direct it towards positive.

1. Practice swamaan: https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=2

2. Learn Raja Yog meditation: https://www.brahma-kumaris.com/rajyoga-meditation

3. Positive thinking every morning for atleast 20 minutes. - For this, just wake up early morning and sit in silence. Then practice 'Swaman' and then practice having good positive thoughts. This is easy.

It works -> Whatever we think in early morning, will impact the day.

Do all 3 steps. 

Highest kind of control of mind, is to direct the mind in service of world. Because in this, there is benefit to the self and to the world. Both.

You will find many other answers here: https://www.brahma-kumaris.com/forum/question-answers

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Accha

namaste

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