Self transformation through focus hard work on thoughts. Help of Swamaan commentaries and RajYog guided commentaries are given. plus healing body disease with Rajyoga meditation.
Original Email Received
Hello sister shivani
Im a 19 year old boy and Ive been facing a lots of problems in my life. Everyone in my family loves me. I have been suffering from IBS bowel disease due to which I couldnt complete my class 12 . Im from sikkim. It started from 2016 and I was so depressed and I missed my classes due to it. I failed last year and I stayed in my home for almost 2 years and I went into anxiety and I thought this will never be over. I started overthinking and everything messed up . And lately Ive been watching ur videos and Im filling up myself with a little bit of positivity. Didi Im bit confused about my thoughts and life...
Diidi I will change myself.
Please give me some suggestions
Our Email Response
Shailendra
Good morning
Your email letter is received and read. Here is our response and guidance.
* You can do this and See the result *
- Practice Swamaan -
Daily wake up in the early morning. Then practice becoming Soul conscious. This has the first step to develop concentration or focus in thoughts. Create a peaceful thought.
Now ready and listen the below given Swamaan commentaries and you will experience a powerful stage.
How?
Imagine the self as a soul shining in the centre of forehead. A tin point of divine light. Experience deeper silence (music below shall help to experience this), then further imagine that You the soul is going detached from this body. Then listen the below Swamaan commentaries on peaceful, pure, loveful and powerful soul stage.
Swamaan commentaries - https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=1
RajYog music + guided commentaries - https://www.brahma-kumaris.com/rajyoga-meditation-music-commentary
Healing through RajaYog - https://www.youtube.com/watch?v=wUkfBB1xd4M
Healing RajYog (English) - https://www.youtube.com/watch?v=3xJFqdal8p8
Healing RajYOg (Hindi) - https://www.youtube.com/watch?v=ztVhqbQmYrs
Do watch all above given videos
You can practice this Swamaan anytime in day - afternoon, evening and before sleep. Whenever get free. Try first 3 times a day for 10 to 15 minutes each.
---- Useful links ----
Need any resource? Search on our BK Google - www.bkgoogle.com
Get mobile apps (android) - https://play.google.com/store/apps/developer?id=Shiv+Baba+Brahma+Kumaris
Do visit the useful links. Do use the mobile apps for more guidance.
Namaste
In Godly World Service
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